A. Because it is a healthy choice after all
Dates are one of the most nutritious fruit in the world commonly grown in Middle East regions of the world.
Dates, as well as being a delicious sweet snack food, contain nutrients essential for a healthy wellbeing.
A fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalized the body instantly.
Dates are quite helpful in maintaining your heart in a healthy condition.
When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts.
They help in fortifying the heart, if taken twice in a week.
Dates are said to be a part of healthy diet.
They consist of sugar, fats, proteins as well as many essential vitamins.
If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming.
One kilogram of dates contains almost 3,000 calories.
These calories alone are sufficient to meet the daily requirements of a human body.
The date fruit works wonders when it comes to detoxification.
The dietary fibre in the dates helps to move smoothly through your colon
Free radicals damage your skin cells, causing premature aging of skin.
Vitamin C present in dates helps resist oxidation.
It also prevents the accumulation of melanin in your body.
Dates are packed with carbohydrates.
They are an instant pick-me-up if you’re running low on energy
Dates are excellent for your hair.
Consuming two to three dates every day will strengthen your hair follicles and make your hair strands stronger and healthier
Dates are a good source of Vitamin C and Vitamin P.
These help enhance the skin’s elasticity.
Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anaemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports immune system.
Dates contain several nutrients that can boost your health during pregnancy.
Dates possess low and healthier Glycaemic Index.
This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item
Dates are known to help in boosting iron levels in the body
Dates contain high quantities of iron and are very useful to fight anaemia
Dates are also rich in minerals such as calcium, manganese, copper, and magnesium. Copper particularly is required for the production of red blood cells
Date is termed to be a laxative food.
This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water.
You should consume these soaked dates in the morning like syrup to get their actual advantages.
Ripe dates contain potassium.
Potassium is beneficial for controlling diarrhoea.
They are easily digestible, which helps to cope up with the problems of diarrhoea.
Dates are known as an excellent remedy for alcoholic intoxication.
Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.
